Yes – send someone you love some beautiful flowers to show you care.
Receiving flowers unexpectedly – or even for Valentine’s Day – will make someone happy – and that’s good for health and well being.
CLICK HERE for Flowers Across America
Been very neglectful of this blog I see. And, now sweltering in 40c+ weather I am finally getting caught up.
I have just re-edited my health site and updated CLICK HERE.
I also have published some health articles on Ezine CLICK HERE
and more
My nutrition site has also been updated CLICK HERE
A healthier you in 2010 is not only a good New Year’s resolution – it is prudent and possible.
I suspect many of us over-indulge a bit at Christmas and New Year festivities – and while the fun of being with family and friends is great, we have to then lose the gained weight – alongside paying off the Christmas bills.
These are a few recommendations you can safely take on.
Cleanse your body first and lose pounds at the same time. Jumpstart your diet is FREE!
And, you can also benefit from the special introductory offers from the top diets of 2009 Click Here
Remember though any diet should be partnered with a balanced and nutritious daily diet and good heart healthy exercise.
Keeping weight in balance with a healthy diet and exercise is one of the best preventives against swine flu and colds in general.
Better knowledge is better health – check out how you can do this at Good Health Advice.
Be a healthier you in 2010 and be happy!
It seems that swine flu is still an unwanted guest in the northern hemisphere as winter gets a hold. At least here in the southern hemisphere it seems to have lessened its grip to some extent.
Unfortunately, for the northern hemisphere, it got a start in the non flu season and so has been ready to increase its spread.
Fortunately though, it still has not mutated to any great extent in that it has not become as lethal as originally feared and, also there are now vaccinations to bolster Tamiflu doses which were employed fairly effectively in many cases in the early days of preventative steps to take.
Good basic hygiene practices can still eliminate many of the risk factors, if not all. Actions like thorough cleansing of the hands, bolstering the immune system with a good diet and even vitamin supplementation, staying at home if you are sick and avoiding close contact with those who are sick – are just a few of the precautionary measures people can take.
In general, good nutritional practice, coupled with regular exercise, is one of the best natural means of resisting infections – that is, a healthy body at its optimal best is more likely to have a stronger and more active immune system. This applies even if there was not the threat of swine flu – it works for the cold and flu season in general.
So ask yourself – what is my diet and exercise regime like? What is it like for my kids?
Knowing more about swine flu is a prudent action, and perhaps needs to be revisited if folks are finding themselves getting complacent about swine flu that unwanted guest. You can read more basic info here
Swine flu is still bringing lots of traffic to my health site – and no wonder people are interested in it – it is a pandemic and the northern hemisphere hasn’t even started its usual flu season.
So far it doesn’t seem to be slowing down, infection rates rates are still increasing, and, sadly, deaths are too.
There are precautions people can take and if symptoms are recognized early, then the severity is lessened with the available meds. A vaccine has been apparently put on trial in Australia, and this will be timely for the flu season when it starts.
For those over 64 there seems to be some immunity to swine flu – as previous flu infections have left behind a resistance.
It does pose serious risk for those who have underlying ill health conditions, especially respiratory.
Good Health Advice is still being added to – recent additions have been pages on
Testicular cancer
Prostate Cancer
Breast cancer
Cervical Cancer
Lung cancer
Colon cancer
Skin cancer
Aldo added: HIV/AIDS and STD’s
Men are far less careful about looking after their general health in the sense of preventive health practices. Looking at testicular and prostate cancers should be enough motivation to change this – but I can’t imagine too many men doing what women do – being sensible.
It seems like the Swine Flu has become this years seasonal flu! It’s spread has been quite dramatic, but fortunately fewer deaths than a pandemic could cause. Although a vaccine is still some time away (October?) at least Tamiflu and Relenza are proving effective, especially if taken at the early stage of infection.
Feel free to explore Good Health Advice and any comments or articles are welcome.
Pete
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This last week I have been completing the trilogy of my health and wellbeing sites with the building of Good Health Advice.
I have about 27 pages up so far with lots more to come over the next week.
Sections so far
general health (various topics like influenza, colds, weight loss, dieting)
Radiology
Nutrition
Mental Health
Allergies
Sexual Health
The next sections to be added will be on Cancer, Asthma, Diabetes, Sleep Disorders
There is some crossover on subject matter, but not duplication. The idea of the 3 companion sites is to present a resources for health and wellbeing from an holistic point of view – so inner health, mental health, physical health are the focus.
If you interested in having an article on a related topic, I would be happy to add it on its own page with full authorship acknowledgement and links to your site, Twitter or Facebook etc.
My ADHD pages disappeared from my site and I didn’t notice – what a klutz – well anyway, I have re-uploaded them now – so all should be good.
Regarding my pages on Anorexia, at Mental-Health-Center.org, it was interesting doing the research on this problem – I still can’t get over that there are sites that advocate Anorexia as a mode of being slim!
The site is still being added to – but all suggestions are welcome – as are contribution of articles which I will publish.
Have been a bit neglectful of this lately – been so busy – but here are some helpful links on health and wellbeing resources for you to explore – and hopefully gain from.
I lost the pages on ADHD on Mental Health Center.org but will re-load these today. Gremlins at work in the host!
Have added more info on nutrition-focus.com, Keep a healthy lifestyle and live longer won’t you please.
Have been attending our coaching this week – Wednesday and all this weekend too. Going great.
Anyone wanting to be involved in online business ought to check us out. Not cheap, but delivers well and NO ONE is left to fend for themselves. Contact me if you need to – details for this on the sites above
I am putting my e-books on Clickbank – and before I do I have a special discounted rate for Some Parenting Solutions. The link will take you to a preview and options.
Parenting is never easy and this little e-book is about some sound ideas and techniques that can make life a bit easier.
It includes a a bonus section added in on Blending Families after re-marriage.
The same discount rate is available for Depression, Anxiety and You
Don’t forget to check out our nutrition site
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